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Turns out there's science to back the benefits of cuddling, so pick a new position and cozy up to your partner or pet before bed tonight.
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Not sure where to begin?
Start with sleep topics.
New & noteworthy
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Can improving your sleep help you thrive? We explain the link between sleep and flourishing.
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Explore the impact sleep has on love, parenting, work, and more.
Mother giving a kiss her baby boy
Learning your baby’s wake windows, or the time they can stay awake before becoming overtired, can help them best sleep well from newborn days into toddlerhood.
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Tackle thyroid dysfunction head-on so you can say goodbye to perpetual tiredness. Read on for tips on how to manage thyroid dysfunction so you can get back to catching great Zzz’s
High Angle View Of Woman Sleeping On Bed With Spooky Shadow On Wall At Home
Find out what’s really going on when you have a "visit" from a scary nighttime creature, plus tips on how to cope.
Comfortable couple sleeping in underwear and t-shirts
Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.
A woman stands in front of a window with her eyes closed, looking peaceful and holding a mug.
Not sleeping well? Your Ayurvedic doshas might be imbalanced. Here’s how you can get your slumber back on track using wisdom from this ancient system.
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Blue light is often described as a hindrance to good sleep. But what exactly is blue light, and how does it play a part in our sleep?
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Overhead view of a couple sleeping at opposite ends of the bed.

Do you wake up in pain?

We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break. Read more.

Is your mattress uncomfortable?

The average mattress lasts about 8 years, but there are many other signs of comfort and cleanliness to look out for when deciding whether you need to replace yours. Read more.

Do you get hot flashes or night sweats?

No one wants to wake up drenched in sweat. For tips and products that can help you become a cool sleeper, read more.

Does your partner snore?

If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions. Read more.